EPISODE 98

You Are Better Healed Than Unhealed with Dr. Cynthia Williams

In this powerful episode of Black Mental Matters, host Vince The Voice Bailey engages in a heartfelt conversation with Dr. Cynthia Williams, a grief recovery resolution specialist. They explore the profound impact of trauma and grief on individuals and communities, emphasizing the importance of storytelling and healing.

Dr. Williams shares her personal journey of overcoming loss and advocates for the necessity of mental health support. The discussion highlights the significance of maintaining relationships, addressing unresolved grief, and the mission of the Christopher Williams Foundation in promoting mental health awareness and safety.

EPISODE 97

 From NFL to Advocacy: Blitzing for Organ Donation with Bobby Howard

In this episode of Black Mental Matters, host Vince The Voice delves into the inspiring journey of Bobby Howard, a former NFL player who has become a passionate advocate for organ donation. He recounts his path from a sports-filled childhood in Pittsburgh to confronting kidney disease, which reshaped his life’s mission.

Bobby highlights the critical role of organ donation in the Black community, addressing health disparities and debunking myths that hinder participation. Bobby’s story is a testament to resilience and purpose, as he champions education and healthier lifestyles to save lives and uplift his community.

EPISODE 96

Building a Legacy of Uncommon Men with Coach Time Brown

In this episode of Black Mental Matters, Coach Tim Brown shares his journey of mentorship, emphasizing the importance of raising boys into responsible men. He discusses the influence of role models, the concept of being ‘uncommon’, and the significance of mental health and vision in achieving personal goals.

Coach Brown highlights the power of peer influence, leadership, and accountability, while also addressing the need for strong character and the importance of legacy. He encourages men to take control of their lives, earn respect, and maintain faith in their journey.

EPISODE 95

From Loss to Leadership: A Conversation with Judge Shondeana Morris

TW – Discussion of Suicide
In this compelling episode of Black Mental Matters, host Vince The Voice sits down with Chief Judge Shondeana Morris to explore the profound themes of resilience and advocacy within the legal profession. From her early days in DeKalb County to her current role as Chief Superior Court Judge,

Judge Morris shares her journey of overcoming personal and professional challenges. She opens up about the impact of her father’s suicide on her life and career, and her commitment to mental wellness and advocacy for those in the legal field. This episode is a heartfelt conversation about trauma, truth, and transformation, offering insights into the importance of kindness, community, and the power of sharing one’s story. Join us for an unforgettable discussion that underscores the message: it’s okay to not be okay, and you’re never alone.

EPISODE 94

From Foster Care to Full Circle

In this episode of Black Mental Matters, host Vince The Voice engages with Tommy B, a seasoned media professional and advocate for foster care and adoption issues. Tommy shares his personal journey through the foster care system, highlighting the challenges faced by Black children in these systems.

The conversation delves into the importance of identity, community, and the need for systemic change to better support foster children. Tommy emphasizes the significance of storytelling and cultural awareness in the adoption process, offering insights and advice for young Black adoptees and their families.

EPISODE 93

Healing from Narcissistic Abuse with Ina Johnson Meyers

In this episode of Black Mental Matters, host Vince The Voice engages in a heartfelt conversation with Ina Johnson Myers, an expert on narcissistic abuse and empowerment. They explore the importance of community, the impact of toxic relationships, and the journey to healing through a Christian-centered approach.

Ina shares her personal experiences, insights on recognizing red flags in relationships, and the significance of forgiveness in the healing process. The discussion emphasizes the need for women to reclaim their voices and prioritize their mental health, while also highlighting the importance of community support in overcoming trauma

EPISODE 92

Javoyne Hicks, Healing Through Adversity – A Personal Journey

In this episode of Black Mental Matters, host Vince The Voice engages in a heartfelt conversation with Javoyne Hicks, an attorney, and a wellness advocate and life coach, about the profound impact of personal loss and the importance of mental health. They discuss Javoyne ‘s journey through grief after losing her husband to suicide, the significance of therapy, and the need for wellness initiatives within the legal profession.

The conversation emphasizes the importance of setting boundaries, culturally grounded mental health advocacy, and encouraging proactive mental health checkups. Javoyne shares valuable insights on resilience, support systems, and the necessity of addressing mental health without stigma.

EPISODE 91

The Power of Civility in Mental Health

Ep 91 In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the critical importance of civility in today’s society. They explore how civility is not just about politeness but is a vital mental health strategy that fosters emotional regulation and psychological safety.

The conversation delves into the ripple effects of civility, especially in high-stakes environments like healthcare, and emphasizes the need for community building through kindness and understanding. They also address the challenges of maintaining civility in a hostile climate and conclude with a call to action for listeners to prioritize civility in their interactions.

EPISODE 90

Black Excellence: A Double Edged Sword

In Episode 90 of Black Mental Matters, Vince The Voice and Coach Makeba delve into the concept of Black excellence, exploring its historical roots, divisive nature, and the pressures it places on individuals within the Black community. They discuss the importance of redefining success to include diverse paths and the mental health implications of striving for perfection.

The conversation emphasizes the need for self-care, community support, and the recognition that all forms of work hold dignity, ultimately advocating for a broader understanding of what it means to be excellent.

EPISODE 89

Understanding Burnout: A Deep Dive

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the importance of mental well-being, the effects of burnout, and the unique challenges faced by Black therapists. They explore the symptoms of burnout, how it differs from depression, and emphasize the need for self-care and community support. The conversation highlights the significance of recognizing burnout, establishing boundaries, and the necessity of rest in maintaining mental health.

EPISODE 88

Bullying and Youth Suicide:
A Call to Action

In this episode of Black Mental Matters, Vince the Voice and Coach Makeba Reed Johnson delve into the critical issue of youth suicide, particularly among Black youth. They discuss the alarming statistics surrounding suicide rates, the impact of bullying—both in-person and online—and the importance of community involvement and mental health education.

The conversation emphasizes the need for early intervention, understanding the signs of distress in youth, and creating safe spaces for open discussions about mental health. Personal stories and community actions are highlighted as essential steps in addressing this pressing issue.

EPISODE 87

The Power of Passion in
Mental Health

In this episode, Vince The Voice and Coach Makeba explore the profound connection between passion and mental health, particularly within the black community. They discuss how passion can serve as a coping mechanism for anxiety and depression, the importance of finding one’s passion, and how it can lead to community and connection.

The conversation emphasizes the role of parents in nurturing their children’s passions and the significance of pursuing activities that bring joy and fulfillment. Real-life examples illustrate how passion can inspire and uplift individuals, ultimately contributing to better mental health and well-being.

EPISODE 86

The Grind and the Mind Men, Work and Mental Health

June is Men’s Mental Health Month!

This conversation focuses on the importance of Men’s Mental Health, particularly in the context of employment and skilled trades. The hosts discuss the unique challenges men face regarding mental health, the stigma surrounding vocational training, and the significant opportunities available in skilled trades for Black Youth. They highlight the economic and mental health benefits of pursuing careers in these fields, emphasizing the need for community support and awareness.

EPISODE 85

Breaking the Silence Black Men’s Mental Health

This conversation focuses on the critical issue of mental health among black men, highlighting the unique challenges they face due to systemic racism, societal expectations, and cultural stigma.

The hosts discuss the importance of community support, the need for more culturally competent mental health professionals, and the significance of open conversations about mental health. Personal stories are shared to illustrate the impact of these issues, and strategies for improving mental health awareness and access to resources are proposed.

EPISODE 84

The Empathy Effect

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the critical role of empathy in mental health, especially within the Black community. They explore the concept of empathy, its importance in today’s emotionally charged environment, and the challenges faced by highly sensitive individuals.

The conversation emphasizes the need for self-care among empaths and offers practical tips for enhancing empathy in everyday life. The hosts highlight the broader societal implications of empathy and the necessity of community support in mental health awareness.

EPISODE 83

Breaking the Stigma: Mental Health Awareness Month

IIn this episode of Black Mental Matters, hosts Vince The Voice and Coach Makeba Reed Johnson discuss the significance of Mental Health Awareness Month, emphasizing the importance of understanding mental health, particularly within the Black community. They explore cultural perspectives on mental health, the impact of mental health on daily life, and the importance of therapy and alternative therapies like sound therapy. The conversation also highlights the need for open discussions about mental health and the resources available for support.

EPISODE 82

Grief Unspoken – After The Loss

In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the complexities of grief, particularly within the Black community. They explore the grieving process, the impact of loss on daily life, and the importance of processing emotions.

The conversation also touches on memorializing loved ones and practical coping strategies, including the therapeutic benefits of boxing. The hosts emphasize the need for open discussions about grief and mental health, encouraging listeners to seek support and find healthy outlets for their emotions.

EPISODE 81

The Aftermath: The REAL COVID Effect On Our Children

According to a new scientific report, the pandemic has had a disproportionate impact on Black and other children of color, leading to higher rates of severe cases, hospitalizations, deaths, and many other adverse effects. Compared to white children, Black children died 2.7 times more often, were hospitalized 2.2 times more often, and were vaccinated at lower rates than white children. 

In this episode of Black Mental Matters, we  discuss the devastating effects and give recommendations to improve outcomes, including steps to address access to health care, mental health services, and more..

EPISODE 80

“We’re Not Okay”

In the United States, only 6% of the 1.5 million faculty in degree-granting postsecondary institutions is Black. The new book, We’re Not Ok: Black Faculty Experiences and Higher Education Strategies shares the experiences of Black faculty to take the reader on a journey, from the obstacles of landing a full-time faculty position through the unique struggles of being a Black educator at a predominantly white institution.

On this episode, we talk with the authors and discuss some of those obstacles which can be experienced not only in higher education but in the workplace as a whole.

EPISODE 79

Mental Health Myths & Misconceptions

Over recent years, mental health has slowly moved out of the shadows. Yay!!!! After centuries of being sidelined, our state of mental well-being is gradually receiving more of the attention that it deserves. However, many myths persist.

On this episode we talk with Shelly-Anne Johnson, MSW, LCSW to address the untruths related to our mental well-being!

EPISODE 78

Trauma Hurts. Empathy Heals.

Whether you realize it or not, you and someone you know is experiencing the debilitating and life altering impact of individual and collective trauma. Well that’s pretty depressing, right?  Well, yes and no! What is the point of feeling shame for experiencing something that every person is experiencing, and feeling alone in, simply because we are too ashamed to share our stories and reshape them in a healthy way!

On this episode we talk with Dr. Alauna, Trauma Psychiatrist, whose work and hope is for an ‘Empathy Evolution’ in healthcare and beyond that will be a catalyst for a healthier, peaceful human species on Earth.

EPISODE 77

Finding Mental Health Help and Resources

Each year millions of Americans with mental illness struggle to find mental health care. Nearly half of the 60 million adults and children living with mental health conditions in the United States go without any treatment. People who seek treatment must navigate a fragmented and costly system full of obstacles. As a result, many people cannot access mental health care when they need it most.

We talk with Lisa Boylan of Navigate Hope which is dedicated to improving the mental health & well-being of all members of the community through outreach, education & support! Listen, Learn, and Share!!

EPISODE 76

Understanding and Dealing with Generational Trauma

Many things get passed down through families, like heirlooms, genetic conditions, and physical characteristics. In some cases, trauma can be inherited, too. Generational trauma (also known as intergenerational trauma or transgenerational trauma) is still a relatively new field of study, meaning researchers have a lot to discover about its impact and how it presents in people who suffer from it. We discuss this important topic with Dr Eugene Herrington identify some of the ways this condition can consciously and unconsciously affect our behavior! 

EPISODE 75

Suicide Is Not The End of the Story

Every year in the United States, more than 45,000 people take their own lives. Their final act doesn’t need to define their life.

From his personal experience, Vince and Makeba share ways you can try to navigate the shock, confusion, and despair and begin the healing process. We admonish listeners to try to remember and celebrate the important, joyous aspects of their life and of your relationship together. This Episode and the Black Mental Matters Podcast podcast is dedicated to  in loving memory to Vince’s Dad, Sidney Bailey, Jr. and Brother Theodore “Tony” Bailey. RIP

EPISODE 74

The Silent Epidemic – Postpartum Depression for Black Women

While the birth of a child can be a wonderful and joyous time, for some women it is a time of sadness, anxiety, loneliness, and worry that does not go away. In fact, up to 1 in 7 women experience postpartum depression, a very real and serious mood disorder.

What if we were to tell you that women of color experience postpartum depression at double the rate of the general population? This is because a disproportionate number of women of color are not screened for depression and do not receive the necessary treatment and services. In fact, it is estimated that up to 60% of women of color do not receive any services! Think about the devastating impact this can have on them and their families.

On this episode we talk with Perinatal Wellness Coach Christina Lumpkin to learn more about this Silent Epidemic which affects us all…

EPISODE 73

“WTH??? Please Get Vaccinated”

No, the vaccine isn’t an effort to sterilize Black people. It can’t alter your DNA. It won’t implant a microchip to track your movements. And no, Black Folks and other people of color are not being used as guinea pigs.

Despite the desired intent for vaccination, there are still barriers preventing increased vaccination rates in the Black Community. One of the main reasons for lower vaccination rates by race and ethnicity is the significant misinformation about vaccines and lack of health education. On this episode we discuss the need to tune out the conspiracy theories, get vaccinated, and Save Lives! Including YOURS! 

EPISODE 72

Mental Health Support for Black College Students and Families

College can be a stressful time for young people and their parents… When you add COVID, racism, police brutality, and other obstacles, it can become downright frightening and lead our young people into unwanted situations.

On this episode, we talk with Dr. John Dunkle of the JED Foundation. JED is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. They are partnering with high schools and colleges to strengthen their mental health, substance misuse, and suicide prevention programs and systems, equipping teens and young adults and their families with the skills and knowledge to help themselves and each other.

EPISODE 71

The Mental Challenge of Sports

With the news of Simone Biles pulling out of the Olympic finals and choosing her mental health first, we are seeing a movement among elite Black athletes who are taking a public stand to advocate for their own and others’ mental health. There has been a surge of elite athletes who have spoken out and shown the strain of what it is like to be under pressure and to be in the limelight.

EPISODE 70

Searching for the Truth
with Brittany Woodard

Our culture, beliefs, sexual identity, values, race, and language all affect how we perceive and experience mental health conditions. In fact, cultural differences can influence what treatments, coping mechanisms, and supports work for us. In order for the Black Community to improve mental health outcomes overall, we need more culturally competent professionals that look like, speak like and understand like we do. O

n this episode our special guest, Brittany Woodard speaks on her journey and experience as a young mental health professional searching for the truth to help our communities.

EPISODE 69

Critical Race Theory IS Critical

Critical race theory (CRT) is an academic movement of civil-rights scholars and activists in the United States who seek to critically examine U.S. law as it intersects with issues of race in the U.S. and to challenge mainstream American liberal approaches to racial justice.

Over the past six months, Republicans in more than two dozen states have proposed bills that aim to stop educational discussions about race, racism, and systemic oppression in the US — potentially eliminating the conversations altogether. We dive into what CRT really is and why it is Critical to the advancement of America.

EPISODE 68

Mindset Mastery with Suzan Hart

Could what you believe about yourself impact your success or failure? Believe it or not, your beliefs play a pivotal role in what you want and whether you achieve it. It is your MINDSET that plays a significant role in determining achievement and success. It influences how you think, feel, and behave in any given situation. On this episode, we discuss how to develop a good mindset with Mindset Mastery Mentor Suzan Hart?

EPISODE 67

Employees & Co Workers Need Mental Health Support Too!

Although the full impact of the COVID-19 pandemic on the job market is still unknown, it is definitely possible to identify some of the main effects on employers, employees, and workplaces. A rash of surveys has painted a bleak picture of workers’ mental health because of the coronavirus pandemic.

As people are “getting back to work” willingly or not, companies, supervisors, and even co-workers cannot ignore their role in supporting employees who are struggling. Makeba and Vince discuss the workplace situation and provide some direction as we “work” to get back on track and onthe job…

EPISODE 66

Love & Relationships During The Pandemic

The pandemic has taken a toll on all aspects of life, including romantic relationships. Having a good relationship is no piece of cake even in normal times. Lockdown doesn’t make it any easier, with its psychological stress and restrictions on social contacts.

So how can relationships still thrive? We’ll dig into what’s keeping couples together or breaking them apart with Minister and Couples Counselor Timothy Brown!

EPISODE 65

Why Do White Supremacists Hate Black People

White supremacy in the United States has existed since before the nation’s founding, and U.S. history is beyond full of violence against people of color. The enslavement of Black people, an inherently violent white supremacist practice, was upheld by legal, societal, religious, and economic justifications. And throughout U.S. history, white supremacy has shaped the attitudes and laws of who could be an American citizen. On this episode, we ask and seek to answer the simple question, WHY?

EPISODE 64

Religious Barriers To Mental Healthcare

Historically, churches that serve the black community haven’t just functioned as houses of worship. Black churches have also served as broader community resource centers, fostering social engagement, and encouraging political participation.

As mental health becomes a rapidly growing concern in the black community, we call upon religious leaders to recognize their place as not just spiritual leaders, but as a critical resource for their congregants’ emotional, psychological and mental health needs!

EPISODE 63

Coming Out Of Covid

Studies have shown that the COVID-19 pandemic disproportionately affects Black people in the United States in severity, mortality, economics, and more. As COVID-19 vaccines make their way down the supply chain, more and more people will find themselves going to clinics, pharmacies, sports arenas, and other traditional or nontraditional sites to receive them. Yet everyone, especially Black Folks are not convinced.

On this episode, Vince and Makeba discuss the situation and strategize on how we can “Come Out Of Covid”

EPISODE 62

Customer Service Matters “Especially While Black”

When building a successful business, career, etc, everything screams for attention. Within that flood, why prioritize customer service?

In short, because happy customers lead to more money, growth, and sustainability. Many times we take customer service for granted or only recognize it when it is bad… On this episode, we talk to Businessman DJ Webb about his successful company and how good customer service keeps his business and bank account on the rise!

EPISODE 61

Getting Totally Well With Dr. Sandra Jackson Dent

As we set ourselves up for a successful 2021 and check our priorities in life, consider your total well-being and how it can be improved. Totally Well is not just about your health, being sick or having a medical condition. It’s about a balance of all things, an overall feeling that your life is going well.

As expert Dr Sandra Jackson Dent tells us, becoming “Totally Well” comes from your thoughts, actions, and experiences which we mostly have control over. Therefore, it is possible to improve your well-being. Start with figuring out what parts of well-being are most important to you. Listen and get started on your new journey!

EPISODE 60

Moving The Needle Forward with Henry A. Golatt

On this Episode we talk with Economic Empowerment Broker and Economic Evangelist, Henry Golatt about Entrepreneurship and the vast economic opportunities available to and within the Black Community! Whether you are working a 9-5 and considering or have business ownership aspirations, this is an episode you don’t want to miss!

EPISODE 59

The Who Behind Who’s Who In Black America

In this Episode we talk with Disruptive & Innovative Entrepreneur Coach C. Sunny Martin (inspired by the late great Mayor of Atlanta, Maynard Jackson) grew and sold his publishing firm (largest minority-owned in the US) and is now devoting his skills and experience to mentoring, coaching, and working with entrepreneurs, and small business owners who are thirsty to learn. Hear his story and plot your journey! Tell Alexa and Siri to “Play The Black Mental Matters Podcast!”

EPISODE 58

“I Can’t Breathe” Environmental Racism In America

“I Can’t Breathe” is echoing across the planet. Black, Brown, Indigenous and lower-wealth communities have disproportionately been the dumping grounds for our country’s deadliest toxic pollutants. These continuing actions have created sacrifice zones, filled with smelters, coal-fired power plants, incinerators, petrochemical facilities and a host of other polluters. We talk with BJ Johnson and Lynn McCray of Ecosneakers.org about what we can do to not only save our planet, but our lives.

EPISODE 57

Our Children, Our Community, Our Mental Health

To start out this new year, we welcome Dr Tarece Johnson an activist, advocate, self-published author, self-taught artist and poet, as well as Board Member of the largest school district in Georgia. She shares her infectious passion for diversity and inclusion which has more benefits for your mental health than you think.

EPISODE 56

Boyz To Men – Growing Up Black In America

On this Holiday Special I talk with my adult son about the challenges, as well as some strategies to overcome them while growing up Young Gifted and Black in America. Hope you enjoy!

EPISODE 55

A Conversaion With LaTosha Brown Co – Founder Of Black Voters Matter Fund

At the intersection of social justice, political empowerment, human development, and the cultural arts one will find LaTosha Brown. As the co-founder of the Black Voters Matter Fund and the BVM Capacity Building Institute, LaTosha is adamant about ensuring that all human beings have access to quality education, safety, security, peace, love, and happiness. Learn about her journey and how using YOUR gifts matter and can truly make a difference in this world!

EPISODE 54

Why Black Lives AND Black Voters Matter!

We talk with Atlanta Branch NAACP President Richard Rose about the importance of Voting and how Voting affects our lives! With a runoff coming in Georgia, the proof is here!

EPISODE 53

Recognizing A Mental Health Crisis

Many of us are experiencing new or worse mental health symptoms due to intense fear or stress relating to the pandemic, election, job situation, and more… Those with a mental health disorder may be at risk for a mental health crisis.

A crisis can be overwhelming not only for those experiencing it, but also for their friends and family. If you or someone you know has a mental health disorder, it’s important to understand the signs of an emergency situation. On this episode, learn more about mental health crises to help plan ahead and take action if needed.

EPISODE 52

Turn Your Doubts Inside Out

According to our guest, Cary Valentine – Turn your doubts inside out. Rearrange the letters in the word doubt and you come up with “to bud.” Which is to grow and to blossom. So the doubts and insecurities are not what they appear to be.

The guiding point is that the doubt is our friend and not our enemy. It’s trying to help us realize and actualize our potential, our gifts, our passion and our desires.

EPISODE 51

Maintaining Your Sanity During Election 2020

For most Americans, the 2020 presidential election is a big source of stress. For Black America, 71% of Black adults said this election is a source of stress, compared with 46% four years ago. Add to that the racial turmoil in our cities, the unsteady economy and climate change that has fueled widespread wildfires and other natural disasters… If election-related stress is getting to you, there are steps your can take to relieve it!

EPISODE 50

Black Men and Emotional Wellness

Emotional Wellness is critical to our well-being and health! The more you act on your feelings and emotions, the more reliable they become. Being emotionally well doesn’t mean that you’re happy all the time, but that you’re self-aware and able to shift and move as a way to feel better. Being emotionally well leads to a happier and more blissful life, and also allows you the opportunity to attain your full potential.

You can do it! Happy Emotional Wellness Month from Black Mental Matters!

EPISODE 49

Emotional Wellness

It’s very easy to suppress or hide our feelings when there’s so much else going on in our lives. With distractions coming at us from every direction, it’s important to quiet the noise and check-in with ourselves. Too often we forget to pause our busy lives to reset and reflect.

During the month of October, we celebrate Emotional Wellness Month which reminds us to prioritize our mental health and personal well-being.

EPISODE 48

Suicide Prevention Awareness Month

September is National Suicide Prevention Awareness Month—a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. We use this month to reach out to those affected by suicide, raise awareness and connect individuals with suicidal ideation to treatment services.

If you or someone you know is in an emergency, call 911 immediately.
If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255)

If you’re uncomfortable talking on the phone, you can also text TALK to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.

EPISODE 47

Grieving While Black in 2020

Grief can be one of the most intense emotions of the human experience. It can leave us feeling drained and depressed. You may be grieving about anything you’ve lost, whether it’s a loved one or a job. If your grief is severe, you may need extra help to heal and move on.

Understanding that loss is a natural part of life and learning to accept the loss are the best ways to begin coping with it. Vince and Makeba discuss this important topic and share tips on how to heal.

EPISODE 46

Police Shootings And The Mentally Ill

Studies have shown that People with untreated mental illness are 16 times more likely to be killed during a police encounter than other civilians approached or stopped by law enforcement.

Individuals with untreated severe mental illness are involved in at least 1 in 4 and as many as half of all fatal police shootings. By dismantling the mental illness treatment system, we have turned the mental health crisis from a medical issue into a police matter.

EPISODE 45

The Audacity Of Hope

Simply put, hope is a belief — a knowing — that things will get better… Millions of Americans have found themselves underemployed and jobless in this pandemic. Tens of thousands have lost loved ones to this virus. Countless people are living with uncertainty, stress, and loneliness brought on by the coronavirus. That’s in addition to the myriad other problems individuals face, even without a pandemic.

No matter what you are going through, ask yourself: What other hardships have you endured in your life? Then remind yourself: You’re still standing — you survived those previous struggles. Let that give you HOPE that you will also come through these current times.

EPISODE 44

Free Christopher Bynum

In February of 2000 of Gary, Indiana, Christopher “Chris” Bynum was arrested for 5 counts of murder. He was ultimately falsely convicted on all counts. At Bynum’s sentencing hearing, he spoke directly to the victim’s families– suggesting that, if they truly loved their deceased loved ones, they’d force the police to do their jobs.

For Bynum, that was a plea of innocence on his behalf. Bynum was sentenced to 300- years in prison for the crimes he was convicted of.

The Christopher Bynum ruling was changed and now set for August 14, 2020. We are trying to get as much

EPISODE 43

Growth And Wellness During Covid – 19

During this trying time of Covid-19 and the uncertainty surrounding all of us, we want to encourage all to not only survive, but thrive! We talk with special guest Tammy Nordheim on strategies we can employ to increase our personal growth and wellness so we can come out on the “other side” even better than before.

EPISODE 42

Getting Back To Being Black

Members of Black America are citizens of the United States of America. Also they are citizens of the states, counties, cities and municipalities in which they reside. Now, during, and after this pandemic and protest period,

The Black Community is a society whose culture is ready to be refined and re-defined. This definition or concept is not designed to ignore others in the Americas, but to evolve the strength and power of Blacks as citizens of the United States of America.

EPISODE 41

The Dis – Education On Racism Against Black Americans

There is a huge debate going on right now, particularly in social media, about the state of Black Americans, Black Protests, why Black Lives Matters, etc… For certain the racial disparities in every domain—health, homeownership, education, criminal justice, and beyond—reveals the fact that government-sanctioned policies and practices have facilitated the upward mobility of white Americans and created barriers to mobility for Black Americans.

In our effort to advance the truth, we tackle and vent the frustration of millions of Black Americans having to defend and explain the obvious.

EPISODE 37

Mental Health
Is A Family Affair

EPISODE 34

Black America Today – Weathered and Still Weathering

EPISODE 31

A Conversation With Renowned Mental Health Scientist, Dr Alfiee

EPISODE 28

Maintaining Your Mental Health During Coronavirus Lockdown

EPISODE 25

PTSD

EPISODE 22

Self Care For Social Justice Activists